https://www.goodfoundationfbg.com/home daily 1.0 2025-02-10 https://www.goodfoundationfbg.com/teachers daily 0.75 2025-10-30 https://images.squarespace-cdn.com/content/v1/61f06661a9e7b14f111b0911/99e2d2c2-f4b7-45ea-9c22-ee1208403a11/BD12D0E8-48E7-48CF-B4F6-1447A62499B7.jpeg Teachers - Shelby Perkins Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://images.squarespace-cdn.com/content/v1/61f06661a9e7b14f111b0911/a60ff043-fe5e-4be8-a32b-368ec63fc9e4/51408171-4C41-4252-97A5-6390081F2B24.jpeg Teachers - Alison Pounds Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://images.squarespace-cdn.com/content/v1/61f06661a9e7b14f111b0911/71589813-d9bb-48eb-8187-d25b53d3f3f6/IMG_8525.jpeg Teachers - Kayla Clarke Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://images.squarespace-cdn.com/content/v1/61f06661a9e7b14f111b0911/ef40bc66-44f1-420d-860a-49846f7d00d3/IMG_3889.jpeg Teachers - Veronica Reddick Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://www.goodfoundationfbg.com/book daily 0.75 2022-02-16 https://www.goodfoundationfbg.com/classes daily 0.75 2025-02-26 https://images.squarespace-cdn.com/content/v1/61f06661a9e7b14f111b0911/b3053fc1-28a5-4f72-9bd2-f84b49e6365b/IMG_4880.jpeg Classes - Soma Yoga Alison's Soma Yoga classes gently combine traditional yoga principles and somatic movement to help untangle subconscious habits, invite healing, and increase resilience. https://images.squarespace-cdn.com/content/v1/61f06661a9e7b14f111b0911/6f7adb14-b4bf-4e5a-9d00-c1370ff31f8c/IMG_3093.jpeg Classes - Hatha Yoga Gently hold poses for 3-4 breaths, flowing between building strength and length. This traditional branch of yoga that focuses on physical postures and breath control to promote balance, flexibility, and relaxation. https://images.squarespace-cdn.com/content/v1/61f06661a9e7b14f111b0911/bf12482e-48c8-488f-ac47-0c5ef41c53ea/IMG_3344.jpeg Classes - Hot Yoga In our heated studio, safely dive deeper into pose and wake up new possibilities. The heat will allow you to move through your practice in profound ways. Focusing on strength, alignment, and flexibility. https://images.squarespace-cdn.com/content/v1/61f06661a9e7b14f111b0911/891d5680-f700-40af-90e9-cd9d972559ab/IMG_3294.jpeg Classes - VinYin 50/50 Vinyasa/Yin Work out the left over energy from the day before settling down and moving through deep reflective stretches. The perfect balance to end the day. https://images.squarespace-cdn.com/content/v1/61f06661a9e7b14f111b0911/5ae5ee06-29d3-4297-90cc-ff77bbd650d3/IMG_2991.jpeg Classes - One on One Class These sessions have been created for those that want to start making yoga a part of their life, but hesitant to join a class. Working together in a one on one setting will cover the basic poses, learn alignment, tailor the pose modifications, and gain confidence to join the public classes offered. This is the stepping stone to the big picture of integrating movement into your life. https://images.squarespace-cdn.com/content/v1/61f06661a9e7b14f111b0911/21d1a310-19a1-43c7-879d-3d6cd3feb75d/IMG_1965.jpeg Classes - Private Event We will bring the mats, music, and moves to your bnb for your time here in Fredericksburg, Texas. Perfect for girls weekends, wedding day jitters, or corporate outings. https://www.goodfoundationfbg.com/about daily 0.75 2025-02-26 https://images.squarespace-cdn.com/content/v1/61f06661a9e7b14f111b0911/8a614056-ee4a-4f3b-a23f-877f92fc8f86/IMG_5955.jpeg Studio - Good Foundation Fredericksburg Intention is everything Starting at the very foundation of the space, we believe that practicing yoga on historic wood floors provides an experience that can not be compared to any other and operates as a metaphor for all that happens within the studio. The wood knows when to offer a little give (grace) and how to offer sturdy support throughout your practice so that you can show up as yourself and be held as you are. At Good Foundation, we believe that true well-being starts from within. Our mission is to provide a welcoming and community-oriented space where individuals can build strength, balance, and mindfulness through the practice of yoga. More than just a studio, we are a growing community where people come together to move, connect, and create. We offer a variety of classes, including Hatha, Soma Yoga, Hot Yoga, and VinYin, each designed to support physical and mental well-being. But beyond traditional yoga, we are creating a space for people to create—whether through movement, self-expression, or shared experiences. Our studio also hosts special classes that showcase the unique talents of our community, offering opportunities for individuals to share their skills, passions, and perspectives. Through these offerings, we aim to uplift and inspire one another, fostering an environment where everyone feels seen and supported. No matter your experience level, everyone is welcome at Good Foundations. Whether you are a seasoned yogi or just beginning your practice, we are here to support your journey in a space that is inclusive, encouraging, and empowering. Join us and lay the foundation for a healthier, more connected life. Your journey starts here. https://www.goodfoundationfbg.com/faq daily 0.75 2025-05-17 https://www.goodfoundationfbg.com/private-events daily 0.75 2025-12-16 https://images.squarespace-cdn.com/content/v1/61f06661a9e7b14f111b0911/ab1fbd89-89aa-4196-9a37-0136e10545a0/IMG_0484.jpeg https://images.squarespace-cdn.com/content/v1/61f06661a9e7b14f111b0911/21d1a310-19a1-43c7-879d-3d6cd3feb75d/IMG_1965.jpeg https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847896255-71GDMB4JOGTFXFRK00TD/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847895626-I0RS2T6LQGM9IRYBEERM/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847896255-71GDMB4JOGTFXFRK00TD/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847895626-I0RS2T6LQGM9IRYBEERM/image-asset.jpeg